Chicken Hunter-Style Rice Bowls

1. 1

   In a large bowl, mix the flour with a large pinch of salt and pepper. Add the chicken pieces and toss until they are evenly coated with the flour mixture.

2. 2

   Heat olive oil in a large skillet over medium-high heat. Cook the chicken for about 4 minutes, turning so each side browns evenly. Transfer to a plate. In the same skillet, sauté the pepper, onion, and garlic until the onion is soft and translucent, about 5 minutes. Add the wine and chicken broth; simmer until reduced by half. Finally, pour in the tomato sauce and return the browned chicken pieces. Simmer for 5 minutes, or until thickened.

3. 3

   Divide the rice among four deep bowls and top each with an even portion of the chicken cacciatore. Serve hot.

• Calories 1047.9 kcal High
• Protein 43.88 g Good Source
• Carbs 177.0 g Moderate
• Total Fat 21.45 g High
• Saturated Fat 3.94 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 104.12 mg High
• Sodium 556.4 mg High
• Fiber 11.87 g Good Source
• Sugar 6.46 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 20.46 mg Low Source
• Iron 5.85 mg Good Source
• Potassium 852.95 mg Moderate
• Vitamin A 83.71 mcg_rae Low Source
• Vitamin C 29.55 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷