Chicken Hunter-Style Rice Bowls
Chicken Hunter-Style Rice Bowls bring tender, lightly floured chicken simmered with sweet peppers, onion, garlic, and a tomato-wine sauce over warm brown rice. The sauce is rich and aromatic with a gentle acidity from white wine, making each bite cozy yet bright. Serve for a weeknight dinner or a casual gathering when you want comforting Italian flavors in a single bowl.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken Hunter-Style Rice Bowls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 37 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 77
- Metabolic
- 57
- Digestive
- 48
- Inflammatory
- 44
- Performance
- 47
- General Wellness
- 1
In a large bowl, mix the flour with a large pinch of salt and pepper. Add the chicken pieces and toss until they are evenly coated with the flour mixture.
- 2
Heat olive oil in a large skillet over medium-high heat. Cook the chicken for about 4 minutes, turning so each side browns evenly. Transfer to a plate. In the same skillet, sauté the pepper, onion, and garlic until the onion is soft and translucent, about 5 minutes. Add the wine and chicken broth; simmer until reduced by half. Finally, pour in the tomato sauce and return the browned chicken pieces. Simmer for 5 minutes, or until thickened.
- 3
Divide the rice among four deep bowls and top each with an even portion of the chicken cacciatore. Serve hot.
- Calories 1047.9 kcal High 52%
- Protein 43.88 g Good Source 88%
- Carbohydrate 177.0 g 64%
- Total Fat 21.45 g High 28%
- Saturated Fat 3.94 g Moderate 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 104.12 mg High 35%
- Sodium 556.4 mg High 24%
- Dietary Fiber 11.87 g Good Source 42%
- Total Sugars 6.46 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 20.46 mg Low Source 2%
- Iron 5.85 mg Good Source 33%
- Potassium 852.95 mg Moderate 18%
- Vitamin A 83.71 mcg Low Source 9%
- Vitamin C 38.3 mg Good Source 43%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Chicken Hunter Style Rice Bowls is an Italian dinner recipe made with 11 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include All Purpose Flour, Boneless Chicken Thigh, Brown Rice, and Chicken Broth. Each serving provides about 1047.9 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken Hunter-Style Rice Bowls?
- It is an Italian recipe made with 11 ingredients, usually served for dinner or lunch.
- What is Chicken Hunter-Style Rice Bowls made of?
- The main ingredients are All-Purpose Flour, Boneless Chicken Thigh, Brown Rice, Chicken Broth, Minced Garlic. The full list of 11 is above.
- What goes well with Chicken Hunter-Style Rice Bowls?
- Explore these Italian side-dish recipes.
- How long does it take to make Chicken Hunter-Style Rice Bowls?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 1047.9 kcal. The full nutrition breakdown is above.
- Is Chicken Hunter-Style Rice Bowls easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Chicken Hunter-Style Rice Bowls healthy?
- Chicken Hunter-Style Rice Bowls has an easyChef Pro health score of 52/100. Per serving, it provides 1047.9 calories and 43.88 g of protein, or 88% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 556.4 mg (24% of the Daily Value) and saturated fat at 3.94 g (20% of the Daily Value). It contains Wheat, Gluten, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required