Garlic-Panko Crusted-Style Sirloin Steak
Garlic-Panko Crusted-Style Sirloin Steak pairs juicy seared top sirloin with a crunchy shower of toasted panko infused with olive oil and crushed garlic. The contrast of tender beef and crisp, garlicky crumbs delivers rich savor and texture without traditional breading, ideal for a quick weeknight dinner or a casual date-night plate.
- Prep10 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlic-Panko Crusted-Style Sirloin Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 58
- Metabolic
- 17
- Digestive
- 21
- Inflammatory
- 46
- Performance
- 30
- General Wellness
- 1
Gather all ingredients.
- 2
Place the breadcrumbs in a small bowl.
- 3
Combine 3 tablespoons olive oil and the garlic in a skillet and heat over medium heat until the garlic sizzles, 20 to 30 seconds.
- 4
Strain the olive oil into the breadcrumbs and stir to combine to make garlic crumbs. Let the garlic crumbs cool.
- 5
Cut the steak into two (8-pounce) portions. Place one steak on a piece of plastic wrap and fold the wrap over to cover the meat. Pound with a tenderizer or another heavy object to 1/4 inch thickness. Repeat with the second steak.
- 6
Season both sides with salt and pepper.
- 7
Spoon the cooled garlic crumbs over the flattened steak to cover the surface up to the edges.
- 8
Fold the plastic wrap over and pound again to press the garlicky breadcrumbs into the steak. Flip the steak over and repeat on the other side.
- 9
Heat the remaining 2 tablespoon olive oil in a skillet over medium-high heat. When hot, add the steak and cook until the meat starts to sizzle, 1 to 2 minutes. Reduce heat to medium and cook about 2 minutes per side for medium to medium-rare. An instant-read thermometer inserted into the center should read 130 to 140 degrees F (54 to 60 degrees C).
- 10
Serve and enjoy!
- Calories 775.6 kcal High 39%
- Protein 56.49 g Good Source 113%
- Carbohydrate 34.31 g 12%
- Total Fat 45.91 g High 59%
- Saturated Fat 10.61 g High 53%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 151.94 mg High 51%
- Sodium 214.96 mg Moderate 9%
- Dietary Fiber 1.27 g Low Source 5%
- Total Sugars 1.27 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 71.21 mg Low Source 5%
- Iron 4.2 mg Good Source 23%
- Potassium 789.24 mg Moderate 17%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.94 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Garlic Panko Crusted Style Sirloin Steak is made with 5 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Garlic, Olive Oil, Panko, and Salt & Pepper. Each serving provides about 775.6 kcal, and is a good source of protein.
Recipe Questions
- What is Garlic-Panko Crusted-Style Sirloin Steak made of?
- The main ingredients are Garlic, Olive Oil, Panko, Salt & Pepper, Sirloin Steak. The full list of 5 is above.
- How long does it take to make Garlic-Panko Crusted-Style Sirloin Steak?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 775.6 kcal. The full nutrition breakdown is above.
- Is Garlic-Panko Crusted-Style Sirloin Steak easy to make?
- This recipe is rated easy, with 5 ingredients and 10 steps.
- Is Garlic-Panko Crusted-Style Sirloin Steak healthy?
- Garlic-Panko Crusted-Style Sirloin Steak has an easyChef Pro health score of 38/100. Per serving, it provides 775.6 calories and 56.49 g of protein, or 113% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 214.96 mg (9% of the Daily Value) and saturated fat at 10.61 g (53% of the Daily Value). It contains Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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