Easy Mediterranean Fish
Halibut bakes in a sealed foil packet with tomato, onion, kalamata olives, capers, olive oil, and lemon, yielding a moist, flaky fillet infused with bright citrus and briny depth. This Easy Mediterranean Fish shines with fresh, herbaceous notes from Greek seasoning and is perfect for a weeknight dinner or a light weekend meal.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Set the halibut fillets on a large piece of aluminum foil and season with Greek seasoning. Mix the tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon the tomato mixture over the halibut. Seal the foil edges carefully to form a large packet. Put the packet on a baking sheet.
- 3
Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
- Calories 243.6 kcal Moderate
- Protein 6.18 g Moderate
- Carbs 12.72 g Moderate
- Total Fat 20.38 g High
- Saturated Fat 3.01 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 13.89 mg Low Source
- Sodium 1000.65 mg High
- Fiber 5.55 g Moderate
- Sugar 0.06 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 13.39 mg Low Source
- Iron 0.43 mg Low Source
- Potassium 190.12 mg Low Source
- Vitamin A 8.04 mcg_rae Low Source
- Vitamin C 5.07 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Easy Mediterranean Fish is a Greek dinner recipe made with 9 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Capers, Greek Seasoning, Halibut, and Kalamata Olives. Each serving provides about 243.6 kcal.
Recipe Questions
- What is Easy Mediterranean Fish?
- It is a Greek recipe made with 9 ingredients, usually served for dinner or lunch.
- What is Easy Mediterranean Fish made of?
- The main ingredients are Capers, Greek Seasoning, Halibut, Kalamata Olives, Lemon Juice. The full list of 9 is above.
- What goes well with Easy Mediterranean Fish?
- Explore these Greek side-dish recipes.
- How long does it take to make Easy Mediterranean Fish?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 243.6 kcal. The full nutrition breakdown is above.
- Is Easy Mediterranean Fish easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
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