Easy Mediterranean Fish
Halibut bakes in a sealed foil packet with tomato, onion, kalamata olives, capers, olive oil, and lemon, yielding a moist, flaky fillet infused with bright citrus and briny depth. This Easy Mediterranean Fish shines with fresh, herbaceous notes from Greek seasoning and is perfect for a weeknight dinner or a light weekend meal.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Mediterranean Fish, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 71 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 87
- Metabolic
- 38
- Digestive
- 20
- Inflammatory
- 27
- Performance
- 48
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Set the halibut fillets on a large piece of aluminum foil and season with Greek seasoning. Mix the tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon the tomato mixture over the halibut. Seal the foil edges carefully to form a large packet. Put the packet on a baking sheet.
- 3
Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
- Calories 243.6 kcal Moderate 12%
- Protein 6.18 g Moderate 12%
- Carbohydrate 12.72 g 5%
- Total Fat 20.38 g High 26%
- Saturated Fat 3.01 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 13.89 mg Low Source 5%
- Sodium 1050.42 mg High 46%
- Dietary Fiber 5.55 g Moderate 20%
- Total Sugars 0.06 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 13.39 mg Low Source 1%
- Iron 0.43 mg Low Source 2%
- Potassium 190.12 mg Low Source 4%
- Vitamin A 8.04 mcg Low Source 1%
- Vitamin C 5.07 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Easy Mediterranean Fish is a Greek dinner recipe made with 9 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Capers, Greek Seasoning, Halibut, and Kalamata Olives. Each serving provides about 243.6 kcal.
Recipe Questions
- What is Easy Mediterranean Fish?
- It is a Greek recipe made with 9 ingredients, usually served for dinner or lunch.
- What is Easy Mediterranean Fish made of?
- The main ingredients are Capers, Greek Seasoning, Halibut, Kalamata Olives, Lemon Juice. The full list of 9 is above.
- What goes well with Easy Mediterranean Fish?
- Explore these Greek side-dish recipes.
- How long does it take to make Easy Mediterranean Fish?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 243.6 kcal. The full nutrition breakdown is above.
- Is Easy Mediterranean Fish easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Easy Mediterranean Fish healthy?
- Easy Mediterranean Fish has an easyChef Pro health score of 51/100. Per serving, it provides 243.6 calories and 6.18 g of protein, or 12% of the Daily Value. Worth noting per serving: sodium at 1050.42 mg (46% of the Daily Value) and saturated fat at 3.01 g (15% of the Daily Value). It contains Citrus, Fish, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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