Easy Salisbury Steak
Easy Salisbury Steak features tender beef patties enriched with oats, ketchup, and Worcestershire, then smothered in a savory mushroom soup gravy with sweet onion rings. The oven finish keeps the meat juicy and the sauce silky, perfect for serving with mashed potatoes on a cozy weeknight. Familiar flavors and hearty comfort make this a family favorite.
- Prep15 mins
- Cook50 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Salisbury Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 49
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Combine ground beef, oats, egg, Worcestershire sauce, ketchup, water, dried minced onion, salt, and pepper in a bowl until evenly mixed; form into 6 oval patties.
- 3
Heat a large skillet over medium heat. Cook the patties in the hot skillet until fully browned, 2 minutes per side. Move the browned patties to a baking dish.
- 4
Place onion rings on top of the patties. Mix mushroom soup and milk in a bowl; pour over the patties. Cover the baking dish with aluminum foil.
- 5
Bake in the preheated oven until firm, hot, and grey in the center, about 45 minutes. An instant-read thermometer inserted into the center should register 160 degrees F (70 degrees C).
- Calories 297.2 kcal Moderate 15%
- Protein 16.27 g Good Source 33%
- Carbohydrate 12.96 g 5%
- Total Fat 19.77 g High 25%
- Saturated Fat 7.04 g High 35%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 92.75 mg High 31%
- Sodium 532.66 mg High 23%
- Dietary Fiber 1.08 g Low Source 4%
- Total Sugars 2.64 g --
- Added Sugars 1.37 g Low Source 3%
- Calcium 36.15 mg Low Source 3%
- Iron 2.15 mg Moderate 12%
- Potassium 127.61 mg Low Source 3%
- Vitamin A 15.76 mcg Low Source 2%
- Vitamin C 0.95 mg Low Source 1%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Easy Salisbury Steak is made with 12 ingredients and serves 6. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Black Pepper, Cream of Mushroom Soup, Dried Onion, and Eggs. Each serving provides about 297.2 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Salisbury Steak made of?
- The main ingredients are Black Pepper, Cream of Mushroom Soup, Dried Onion, Eggs, Ground Beef. The full list of 12 is above.
- How long does it take to make Easy Salisbury Steak?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 297.2 kcal. The full nutrition breakdown is above.
- Is Easy Salisbury Steak easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Easy Salisbury Steak healthy?
- Easy Salisbury Steak has an easyChef Pro health score of 37/100. Per serving, it provides 297.2 calories and 16.27 g of protein, or 33% of the Daily Value. Worth noting per serving: sodium at 532.66 mg (23% of the Daily Value) and saturated fat at 7.04 g (35% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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