Amish Salisbury Steak
Amish Salisbury Steak features tender ground beef patties enriched with milk and crackers, seared for deep browned flavor, then baked beneath a savory mushroom soup gravy. The result is hearty, nostalgic comfort with a creamy, peppery finish and soft onions throughout. Serve it hot for a cozy weeknight dinner or a satisfying family-style meal.
- Prep15 mins
- Cook1 hr 10 mins
- Serves5
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Amish Salisbury Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 4
- Heart Health
- 55
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 32
- Performance
- 32
- General Wellness
- 1
Combine the ground beef, milk, crackers, onion, salt, and black pepper in a bowl. Form the mixture into a narrow loaf and set it on a baking sheet. Cover and chill in the refrigerator for 8 hours to overnight.
- 2
Preheat the oven to 350 degrees F (175 degrees C).
- 3
Warm a large skillet over medium-high heat. Slice the loaf into 1-inch-thick pieces and sear them in the hot skillet until browned, 2 to 3 minutes per side; the centers will still be pink. Place the slices in a roasting pan and spread the mushroom soup over the steaks.
- 4
Bake the steaks in the preheated oven until the mushroom soup is bubbling and the meat is no longer pink inside, about 1 hour. An instant-read thermometer inserted into the center of a slice should register at least 160 degrees F (70 degrees C).
- Calories 470.35 kcal High 24%
- Protein 20.82 g Good Source 42%
- Carbohydrate 35.76 g 13%
- Total Fat 25.74 g High 33%
- Saturated Fat 7.99 g High 40%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 65.88 mg High 22%
- Sodium 954.76 mg High 42%
- Dietary Fiber 0.54 g Low Source 2%
- Total Sugars 3.16 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 103.23 mg Low Source 8%
- Iron 3.3 mg Moderate 18%
- Potassium 204.58 mg Low Source 4%
- Vitamin A 32.4 mcg Low Source 4%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.6 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Amish Salisbury Steak is an Amish and Mennonite dinner recipe made with 7 ingredients. It takes about 1 hr 25 mins, serves 5, and is rated medium. Key ingredients include Black Pepper, Cream of Mushroom Soup, Ground Beef, and Milk. Each serving provides about 470.35 kcal, and is a good source of protein.
Recipe Questions
- What is Amish Salisbury Steak?
- It is an Amish and Mennonite recipe made with 7 ingredients, usually served for dinner or lunch.
- What is Amish Salisbury Steak made of?
- The main ingredients are Black Pepper, Cream of Mushroom Soup, Ground Beef, Milk, Onion. The full list of 7 is above.
- What goes well with Amish Salisbury Steak?
- Explore these Amish and Mennonite side-dish recipes.
- How long does it take to make Amish Salisbury Steak?
- About 1 hr 25 mins in total: 15 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 470.35 kcal. The full nutrition breakdown is above.
- Is Amish Salisbury Steak easy to make?
- This recipe is rated medium, with 7 ingredients and 4 steps.
- Is Amish Salisbury Steak healthy?
- Amish Salisbury Steak has an easyChef Pro health score of 36/100. Per serving, it provides 470.35 calories and 20.82 g of protein, or 42% of the Daily Value. Worth noting per serving: sodium at 954.76 mg (42% of the Daily Value) and saturated fat at 7.99 g (40% of the Daily Value). It contains Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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