Gluten Free Protein Pancakes
Gluten Free Protein Pancakes are fluffy, tender, and lightly sweet with a hint of vanilla. Cottage cheese and egg whites pack in satisfying protein while oats give a hearty, wholesome bite. Perfect for a quick breakfast or post-workout brunch, especially topped with fresh berries.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Blend the cottage cheese, oats, egg whites, and vanilla extract in a blender until smooth.
- 2
Spray a griddle or skillet with cooking spray and heat over medium. Drop the batter by large spoonfuls onto the griddle and cook until bubbles appear and the edges look dry, 3 to 4 minutes.
- 3
Flip and cook until the other side is browned, 2 to 3 minutes.
- 4
Repeat with the remaining batter.
- Calories 881.08 kcal High
- Protein 25.83 g Good Source
- Carbs 43.39 g Moderate
- Total Fat 72.03 g High
- Saturated Fat 6.35 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 10.97 mg Low Source
- Sodium 450.0 mg Moderate
- Fiber 5.37 g Moderate
- Sugar 2.67 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 63.49 mg Low Source
- Iron 1.9 mg Moderate
- Potassium 235.53 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Gluten Free Protein Pancakes is an American breakfast recipe made with 5 ingredients. It takes about 20 mins, serves 2, and is rated easy. Key ingredients include Cooking Spray, Cottage Cheese, Egg Whites, and Oats. Each serving provides about 881.08 kcal, and is a good source of protein.
Recipe Questions
- What is Gluten Free Protein Pancakes?
- It is an American pancake recipe made with 5 ingredients, usually served for breakfast.
- What is Gluten Free Protein Pancakes made of?
- The main ingredients are Cooking Spray, Cottage Cheese, Egg Whites, Oats, Vanilla Extract. The full list of 5 is above.
- What goes well with Gluten Free Protein Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Gluten Free Protein Pancakes?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 881.08 kcal. The full nutrition breakdown is above.
- Is Gluten Free Protein Pancakes easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
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