Teriyaki Chicken Thigh Skewers on the Grill
Teriyaki Chicken Thigh Skewers on the Grill feature juicy, charred bites lacquered in a glossy, sweet-salty glaze with hints of garlic and ginger. The balance of soy, brown sugar, and mirin creates a rich umami finish that clings to each piece. Ideal for weeknight dinners or a backyard cookout, these skewers pair perfectly with steamed rice and grilled veggies.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Teriyaki Chicken Thigh Skewers on the Grill, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 34 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 44
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 53
- Performance
- 37
- General Wellness
- 1
In a saucepan over medium heat, combine the water, brown sugar, soy sauce, mirin, agave, the garlic, and the ginger. In a bowl, mix the tapioca flour with 2 tablespoons water and whisk until dissolved. Add this mixture to the teriyaki sauce in the saucepan.
- 2
Cook the sauce until it thickens to your preferred thickness. If the sauce gets too thick, add more water.
- 3
Take the sauce off the heat and set aside 1/4 cup for basting. Combine the remaining sauce with the chicken in a bowl and refrigerate for 1 hour.
- 4
Thread the chicken strips onto skewers.
- 5
Preheat an outdoor grill to medium-high heat and lightly oil the grate. Grill the chicken skewers on the preheated grill for 3 minutes per side, basting with the reserved teriyaki sauce.
- Calories 296.61 kcal Moderate 15%
- Protein 27.07 g Good Source 54%
- Carbohydrate 22.22 g 8%
- Total Fat 11.39 g Moderate 15%
- Saturated Fat 3.8 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 126.16 mg High 42%
- Sodium 526.18 mg High 23%
- Dietary Fiber 1.0 g Low Source 4%
- Total Sugars 12.66 g --
- Added Sugars 1.23 g Low Source 2%
- Calcium 29.43 mg Low Source 2%
- Iron 1.36 mg Low Source 8%
- Potassium 0.36 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 4.95 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Teriyaki Chicken Thigh Skewers on the Grill is a Japanese appetizer recipe made with 9 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Agave Nectar, Boneless Chicken Thigh, Brown Sugar, and Fresh Ginger. Each serving provides about 296.61 kcal, and is a good source of protein.
Recipe Questions
- What is Teriyaki Chicken Thigh Skewers on the Grill?
- It is a Japanese recipe made with 9 ingredients, usually served for appetizer or dinner or lunch.
- What is Teriyaki Chicken Thigh Skewers on the Grill made of?
- The main ingredients are Agave Nectar, Boneless Chicken Thigh, Brown Sugar, Fresh Ginger, Garlic. The full list of 9 is above.
- What goes well with Teriyaki Chicken Thigh Skewers on the Grill?
- Explore these Japanese side-dish recipes.
- How long does it take to make Teriyaki Chicken Thigh Skewers on the Grill?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 296.61 kcal. The full nutrition breakdown is above.
- Is Teriyaki Chicken Thigh Skewers on the Grill easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Teriyaki Chicken Thigh Skewers on the Grill healthy?
- Teriyaki Chicken Thigh Skewers on the Grill has an easyChef Pro health score of 37/100. Per serving, it provides 296.61 calories and 27.07 g of protein, or 54% of the Daily Value. Worth noting per serving: sodium at 526.18 mg (23% of the Daily Value) and saturated fat at 3.8 g (19% of the Daily Value). It contains Soy, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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