Hawaiian-Style Chili

1. 1

   Heat a large Dutch oven over high heat until hot. Add the ground beef and cook, stirring constantly to break it into small pieces, until just barely pink. Stir in the onions and bell peppers; cook until the meat is browned and the onions are softened and translucent, about 5 minutes. Transfer the mixture to a large mesh strainer and press to remove excess grease.

2. 2

   Return the mixture to the Dutch oven. Stir in the stewed tomatoes, kidney beans, tomato sauce, and pineapple chunks; season with chili powder and salt. Bring to a boil, then reduce the heat to medium-low and simmer uncovered until it reaches the desired consistency, about 10 minutes.

• Calories 393.49 kcal Moderate
• Protein 23.19 g Good Source
• Carbs 36.17 g Moderate
• Total Fat 18.97 g High
• Saturated Fat 7.4 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 64.75 mg High
• Sodium 596.73 mg High
• Fiber 8.43 g Good Source
• Sugar 10.17 g High
• Added Sugar 0.0 g Low Source
• Calcium 91.78 mg Low Source
• Iron 4.59 mg Good Source
• Potassium 781.13 mg Moderate
• Vitamin A 54.53 mcg_rae Low Source
• Vitamin C 63.53 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tomatoes 🍅
• Onions 🧅