Italian-Style Green Bean and Artichoke Casserole
Italian-Style Green Bean and Artichoke Casserole layers tender green beans and artichoke hearts with garlicky Parmesan bread crumbs and olive oil for a savory, herb-kissed bite. It bakes to a golden, crunchy topping with a rich, nutty aroma from the cheese and breadcrumbs. Ideal as a hearty side for dinner or holiday gatherings.
- Prep10 mins
- Cook40 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Italian-Style Green Bean and Artichoke Casserole, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 83
- Metabolic
- 52
- Digestive
- 23
- Inflammatory
- 36
- Performance
- 49
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
- 2
In a large bowl, mix together the Italian bread crumbs, Parmesan cheese, garlic, salt, and pepper. Set aside 1/3 cup of the breadcrumb mixture.
- 3
Add the artichokes, green beans, and 1/2 cup olive oil to the bowl and gently fold until evenly combined. Transfer the mixture to the prepared baking dish and top with the reserved breadcrumb mixture. Drizzle with the remaining olive oil; cover with foil.
- 4
Bake in the preheated oven until heated through, about 30 minutes. Uncover and continue baking until lightly golden and bubbling around the edges, 10 to 15 minutes more. Sprinkle with parsley and serve.
- Calories 343.16 kcal Moderate 17%
- Protein 11.95 g Good Source 24%
- Carbohydrate 35.36 g 13%
- Total Fat 18.2 g High 23%
- Saturated Fat 4.24 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 10.95 mg Low Source 4%
- Sodium 449.61 mg Moderate 20%
- Dietary Fiber 7.85 g Good Source 28%
- Total Sugars 6.71 g --
- Added Sugars 0.5 g Low Source 1%
- Calcium 238.88 mg Moderate 18%
- Iron 3.04 mg Moderate 17%
- Potassium 696.37 mg Moderate 15%
- Vitamin A 103.38 mcg Moderate 11%
- Vitamin C 31.39 mg Good Source 35%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Italian Style Green Bean and Artichoke Casserole is an Italian side dish recipe made with 9 ingredients. It takes about 50 mins, serves 10, and is rated easy. Key ingredients include Artichoke Hearts, Black Pepper, Bread Crumbs, and Dried Parsley. Each serving provides about 343.16 kcal, and is a good source of protein.
Recipe Questions
- What is Italian-Style Green Bean and Artichoke Casserole?
- It is an Italian casserole recipe made with 9 ingredients, usually served for side dish.
- What is Italian-Style Green Bean and Artichoke Casserole made of?
- The main ingredients are Artichoke Hearts, Black Pepper, Bread Crumbs, Dried Parsley, Extra-Virgin Olive Oil. The full list of 9 is above.
- How long does it take to make Italian-Style Green Bean and Artichoke Casserole?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 343.16 kcal. The full nutrition breakdown is above.
- Is Italian-Style Green Bean and Artichoke Casserole easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Italian-Style Green Bean and Artichoke Casserole healthy?
- Italian-Style Green Bean and Artichoke Casserole has an easyChef Pro health score of 49/100. Per serving, it provides 343.16 calories and 11.95 g of protein, or 24% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 449.61 mg (20% of the Daily Value) and saturated fat at 4.24 g (21% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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