Japanese Beef Rolls

1. 1

   Heat the oil in a skillet over medium heat.

2. 2

   Add the mushrooms, cover, and let them sweat over low heat until soft; do not let them brown.

3. 3

   Meanwhile, bring a large pot or skillet of water to a boil.

4. 4

   Blanch the asparagus by lowering it in a strainer into the boiling water; cook just until bright green, about 30 seconds, then transfer the asparagus to ice water to stop the cooking, and set aside.

5. 5

   Set the oven rack about 6 inches from the heat source and preheat the oven's broiler.

6. 6

   Grease a broiling pan.

7. 7

   To assemble the rolls, lay the steaks out flat.

8. 8

   If the steaks are thick, pound them to about 1/4 inch thickness.

9. 9

   Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions, and 3 asparagus spears at one end of each steak.

10. 10

    Roll up toward the other end to enclose and secure each bundle with a toothpick.

11. 11

    Place the rolls seam side down on the broiling pan.

12. 12

    Broil under the preheated broiler until browned on top, about 3 minutes.

13. 13

    Turn the rolls over and brown the other side for 2 to 3 more minutes.

14. 14

    Be careful not to overcook, as this could burn the steaks or make the meat tough.

• Calories 218.07 kcal Moderate
• Protein 30.18 g Good Source
• Carbs 4.26 g Moderate
• Total Fat 8.7 g Moderate
• Saturated Fat 2.86 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 72.89 mg High
• Sodium 427.46 mg Moderate
• Fiber 1.64 g Low Source
• Sugar 1.01 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 18.82 mg Low Source
• Iron 4.01 mg Good Source
• Potassium 386.72 mg Low Source
• Vitamin A 20.52 mcg_rae Low Source
• Vitamin C 3.02 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Soy 🌱
• Onions 🧅