Freezer-Friendly Chicken Parmesan (Make Ahead)

1. 1

   Preheat the oven to 375 degrees F (190 degrees C) and grease a baking sheet.

2. 2

   Pound the chicken breasts to 1/2-inch thickness or thinner.

3. 3

   Put the beaten egg in one bowl. In another bowl, mix the bread crumbs, Parmesan cheese, Italian seasoning, and garlic powder. Dip each chicken breast in the egg, then roll it in the bread crumb mixture to coat evenly, and place on the prepared baking sheet.

4. 4

   Bake in the preheated oven for 10 minutes. Turn the chicken and continue cooking until it is no longer pink in the center and the juices run clear, about 10 minutes more. Let cool for 20 to 30 minutes.

5. 5

   Freeze in a 1-gallon resealable bag along with smaller bags of tomato sauce and mozzarella cheese.

6. 6

   To serve: Thaw in the refrigerator overnight. Reheat the chicken at 375 degrees F (190 degrees C) until heated through and crispy, 15 to 20 minutes. Top the chicken with tomato sauce, sprinkle with mozzarella cheese, and bake until the cheese is melted, an additional 3 minutes.

• Calories 336.12 kcal Moderate
• Protein 41.85 g Good Source
• Carbs 14.44 g Moderate
• Total Fat 13.16 g Moderate
• Saturated Fat 6.22 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 147.65 mg High
• Sodium 646.68 mg High
• Fiber 0.92 g Low Source
• Sugar 2.19 g Low Source
• Added Sugar 0.34 g Low Source
• Calcium 348.22 mg Good Source
• Iron 1.76 mg Low Source
• Potassium 102.06 mg Low Source
• Vitamin A 143.53 mcg_rae Moderate
• Vitamin C 2.22 mg Low Source
• Vitamin D 0.75 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄