Moroccan Semolina Milk Soup with Anise and Honey
Moroccan Semolina Milk Soup with Anise and Honey is creamy and lightly spiced, with tender grains suspended in a rich, buttery milk base. The anise lends a gentle licorice aroma that pairs beautifully with a drizzle of honey for balanced sweetness. Serve it warm as a cozy breakfast porridge or a soothing evening bowl.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Moroccan Semolina Milk Soup with Anise and Honey, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 43
- Metabolic
- 54
- Digestive
- 25
- Inflammatory
- 40
- Performance
- 51
- General Wellness
- 1
Bring water to a boil in a saucepan, then stir in the semolina and the salt. Let it simmer gently, stirring often, until the semolina is tender and the mixture becomes very thick, 10 to 15 minutes. Stir in the milk, butter, and anise seed; continue simmering until the soup reaches your desired consistency, 5 to 10 minutes.
- 2
Stir the milk, butter, and anise seed into the soup, then simmer until it reaches the desired consistency, 5 to 10 minutes.
- Calories 292.56 kcal Moderate 15%
- Protein 11.22 g Good Source 22%
- Carbohydrate 46.19 g 17%
- Total Fat 7.5 g Moderate 10%
- Saturated Fat 4.24 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 21.14 mg Moderate 7%
- Sodium 119.39 mg Moderate 5%
- Dietary Fiber 8.75 g Good Source 31%
- Total Sugars 20.21 g --
- Added Sugars 9.92 g Moderate 20%
- Calcium 253.07 mg Moderate 19%
- Iron 1.21 mg Low Source 7%
- Potassium 443.28 mg Low Source 9%
- Vitamin A 118.6 mcg Moderate 13%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 2.19 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Moroccan Semolina Milk Soup with Anise and Honey is a Moroccan breakfast recipe made with 6 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Anise Seed, Butter, Milk, and Salt. Each serving provides about 292.56 kcal, and is a good source of protein.
Recipe Questions
- What is Moroccan Semolina Milk Soup with Anise and Honey?
- It is a Moroccan soup recipe made with 6 ingredients, usually served for breakfast or dessert or soup.
- What is Moroccan Semolina Milk Soup with Anise and Honey made of?
- The main ingredients are Anise Seed, Butter, Milk, Salt, Semolina. The full list of 6 is above.
- What goes well with Moroccan Semolina Milk Soup with Anise and Honey?
- Explore these Moroccan side-dish recipes.
- How long does it take to make Moroccan Semolina Milk Soup with Anise and Honey?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 292.56 kcal. The full nutrition breakdown is above.
- Is Moroccan Semolina Milk Soup with Anise and Honey easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Moroccan Semolina Milk Soup with Anise and Honey healthy?
- Moroccan Semolina Milk Soup with Anise and Honey has an easyChef Pro health score of 51/100. Per serving, it provides 292.56 calories and 11.22 g of protein, or 22% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 119.39 mg (5% of the Daily Value), saturated fat at 4.24 g (21% of the Daily Value) and added sugars at 9.92 g (20% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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