Shabbat-Style Moroccan Fish with Peppers and Tomatoes
Shabbat-Style Moroccan Fish with Peppers and Tomatoes features tender tilapia simmered with sweet red peppers, ripe tomatoes, and warm paprika, balanced by a gentle kick of cayenne. The olive oil base creates a rich, glossy sauce that soaks into each bite, brightened with fresh parsley. Ideal for a Friday night table or any cozy dinner when you want bold flavor with simple elegance.
- Prep20 mins
- Cook1 hr
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 200 degrees F (95 degrees C).
- 2
Place the sliced red peppers and tomatoes in a layer on the bottom of a baking dish, then set the tilapia fillets on top.
- 3
In a bowl, whisk together the water, oil, paprika, bouillon granules, cayenne, salt, and pepper; pour this over the tilapia, then sprinkle with parsley. Cover the baking dish with aluminum foil.
- 4
Bake in the preheated oven until the tilapia flakes easily with a fork and the vegetables are tender, about 1 hour.
- Calories 194.51 kcal Moderate
- Protein 8.5 g Moderate
- Carbs 19.48 g Moderate
- Total Fat 9.65 g Moderate
- Saturated Fat 1.52 g Moderate
- Trans Fat 0.03 g High
- Cholesterol 11.49 mg Low Source
- Sodium 466.06 mg High
- Fiber 5.62 g Good Source
- Sugar 7.77 g Moderate
- Added Sugar 1.71 g Low Source
- Calcium 62.26 mg Low Source
- Iron 2.03 mg Moderate
- Potassium 693.89 mg Moderate
- Vitamin A 161.13 mcg_rae Moderate
- Vitamin C 41.12 mg Good Source
- Vitamin D 1.27 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Tomatoes 🍅
About This Recipe
Shabbat Style Moroccan Fish with Peppers and Tomatoes is an Israeli dinner recipe made with 10 ingredients. It takes about 1 hr 20 mins, serves 6, and is rated easy. Key ingredients include Cayenne Pepper, Chicken Bouillon, Diced Tomatoes, and Fresh Parsley. Each serving provides about 194.51 kcal, and is a good source of fiber.
Recipe Questions
- What is Shabbat-Style Moroccan Fish with Peppers and Tomatoes?
- It is an Israeli recipe made with 10 ingredients, usually served for dinner or lunch.
- What is Shabbat-Style Moroccan Fish with Peppers and Tomatoes made of?
- The main ingredients are Cayenne Pepper, Chicken Bouillon, Diced Tomatoes, Fresh Parsley, Olive Oil. The full list of 10 is above.
- What goes well with Shabbat-Style Moroccan Fish with Peppers and Tomatoes?
- Explore these Israeli side-dish recipes.
- How long does it take to make Shabbat-Style Moroccan Fish with Peppers and Tomatoes?
- About 1 hr 20 mins in total: 20 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 194.51 kcal. The full nutrition breakdown is above.
- Is Shabbat-Style Moroccan Fish with Peppers and Tomatoes easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
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