Spanish Moroccan Fish
Spanish Moroccan Fish pairs flaky tilapia with a robust mix of garlic, onion, paprika, cumin, and a touch of cayenne, simmered alongside peppers, tomatoes, olives, and chickpeas. The broth becomes warmly spiced and aromatic, great served hot with its tender vegetables or chilled for a refreshing, briny bite. Ideal for a crowd-friendly dinner or a make-ahead dish for gatherings.
- Prep30 mins
- Cook50 mins
- Serves12
- DifficultyMedium
- 1
Heat oil in a large skillet over medium heat. Add the onion and garlic; cook, stirring, until the onion softens and turns translucent, about 5 minutes. Add the garbanzo beans, bell peppers, carrot, tomatoes, and olives; cook until the peppers are slightly tender, about 5 minutes more.
- 2
Sprinkle the parsley, cumin, paprika, chicken bouillon, and cayenne over the vegetables. Season with salt. Stir to combine. Arrange the tilapia on top of the vegetables and add enough water to cover the vegetables. Reduce the heat to low, cover, and cook until the fish flakes easily with a fork and the juices run clear, about 40 minutes.
- Calories 241.32 kcal Moderate
- Protein 35.42 g Good Source
- Carbs 13.61 g Moderate
- Total Fat 5.57 g Moderate
- Saturated Fat 1.21 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 75.68 mg High
- Sodium 354.36 mg Moderate
- Fiber 3.74 g Moderate
- Sugar 3.81 g Moderate
- Added Sugar 0.03 g Low Source
- Calcium 106.46 mg Low Source
- Iron 5.4 mg Good Source
- Potassium 1326.92 mg Good Source
- Vitamin A 85.69 mcg_rae Low Source
- Vitamin C 32.37 mg Good Source
- Vitamin D 8.48 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Spanish Moroccan Fish is a Spanish dinner recipe made with 15 ingredients. It takes about 1 hr 20 mins, serves 12, and is rated medium. Key ingredients include Carrot, Cayenne Pepper, Chicken Bouillon, and Diced Tomatoes. Each serving provides about 241.32 kcal, and is a good source of protein.
Recipe Questions
- What is Spanish Moroccan Fish?
- It is a Spanish recipe made with 15 ingredients, usually served for dinner or lunch.
- What is Spanish Moroccan Fish made of?
- The main ingredients are Carrot, Cayenne Pepper, Chicken Bouillon, Diced Tomatoes, Fresh Parsley. The full list of 15 is above.
- What goes well with Spanish Moroccan Fish?
- Explore these Spanish side-dish recipes.
- How long does it take to make Spanish Moroccan Fish?
- About 1 hr 20 mins in total: 30 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 241.32 kcal. The full nutrition breakdown is above.
- Is Spanish Moroccan Fish easy to make?
- This recipe is rated medium, with 15 ingredients and 2 steps.
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