One-Pan Lemon Artichoke Chicken Thighs
One-Pan Lemon Artichoke Chicken Thighs bring together tender boneless thighs, tangy marinated artichokes, and bright lemon slices for a juicy, well-balanced bite. Honey softens the citrusy, garlicky edge while red pepper flakes add a gentle warmth. Serve this vibrant sheet-pan dinner on busy weeknights or for a casual gathering with roasted potatoes or a crisp salad.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Lemon Artichoke Chicken Thighs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 69
- Metabolic
- 35
- Digestive
- 23
- Inflammatory
- 43
- Performance
- 47
- General Wellness
- 1
Gather all the ingredients.
- 2
Preheat the oven to 400 degrees F (200 degrees C) and line a sheet pan with aluminum foil.
- 3
In a large bowl, mix the melted butter, honey, minced garlic, and Greek seasoning, and stir to combine.
- 4
If the artichoke hearts are whole, cut them into halves or quarters, and add them to the bowl along with 1/3 cup of their marinade.
- 5
Pat the chicken thighs dry, then add them to the artichoke mixture.
- 6
Stir in the lemon slices and red pepper flakes.
- 7
Season with salt and pepper; pour everything from the bowl onto the prepared sheet pan and spread into a single layer with the cut side of the thighs facing up.
- 8
Place in the preheated oven and bake for about 15 minutes, then turn the chicken and baste with the pan juices.
- 9
Continue baking for an additional 15 minutes, or until the chicken reaches 165º on an instant-read thermometer.
- 10
Drizzle the chicken and artichokes with the pan juices, garnish with fresh oregano, and serve.
- Calories 669.04 kcal High 33%
- Protein 33.26 g Good Source 67%
- Carbohydrate 68.23 g 25%
- Total Fat 26.04 g High 33%
- Saturated Fat 12.57 g High 63%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 178.49 mg High 60%
- Sodium 393.5 mg Moderate 17%
- Dietary Fiber 4.6 g Moderate 16%
- Total Sugars 10.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 44.11 mg Low Source 3%
- Iron 2.99 mg Moderate 17%
- Potassium 35.61 mg Low Source 1%
- Vitamin A 56.57 mcg Low Source 6%
- Vitamin C 19.95 mg Good Source 22%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄
About This Recipe
One Pan Lemon Artichoke Chicken Thighs is made with 10 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Artichoke Hearts, Boneless Chicken Thigh, Butter, and Fresh Oregano. Each serving provides about 669.04 kcal, and is a good source of protein.
Recipe Questions
- What is One-Pan Lemon Artichoke Chicken Thighs made of?
- The main ingredients are Artichoke Hearts, Boneless Chicken Thigh, Butter, Fresh Oregano, Honey. The full list of 10 is above.
- How long does it take to make One-Pan Lemon Artichoke Chicken Thighs?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 669.04 kcal. The full nutrition breakdown is above.
- Is One-Pan Lemon Artichoke Chicken Thighs easy to make?
- This recipe is rated easy, with 10 ingredients and 10 steps.
- Is One-Pan Lemon Artichoke Chicken Thighs healthy?
- One-Pan Lemon Artichoke Chicken Thighs has an easyChef Pro health score of 48/100. Per serving, it provides 669.04 calories and 33.26 g of protein, or 67% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 393.5 mg (17% of the Daily Value) and saturated fat at 12.57 g (63% of the Daily Value). It contains Citrus, Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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