Low-and-Slow Chicken White Chili
Low-and-Slow Chicken White Chili is rich and gently spiced, with tender chicken, creamy navy beans, and sweet white corn balanced by green chiles, cumin, and oregano. It’s cozy without being heavy, perfect for cool evenings, game days, or an easy weekend dinner when you want a warming bowl with layered, mellow heat.
- Prep10 mins
- Cook8 hrs 10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Low-and-Slow Chicken White Chili, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 68 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional Density
- 40 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 51
- Heart Health
- 92
- Metabolic
- 58
- Digestive
- 41
- Inflammatory
- 64
- Performance
- 64
- General Wellness
- 1
Bring the chicken and chicken broth to a boil in a saucepan over medium heat; cook until the chicken is no longer pink and the juices run clear, 7 to 10 minutes.
- 2
Transfer the chicken and broth to a slow cooker.
- 3
Stir the navy beans, corn, green chiles, onion powder, cumin, garlic, pepper flakes, oregano, and salt into the chicken mixture.
- 4
Cover the slow cooker.
- 5
Cook on Low until the flavors are blended, 8 to 9 hours.
- Calories 392.59 kcal Moderate 20%
- Protein 43.22 g Good Source 86%
- Carbohydrate 50.35 g 18%
- Total Fat 6.91 g Moderate 9%
- Saturated Fat 1.31 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 96.24 mg High 32%
- Sodium 1577.25 mg High 69%
- Dietary Fiber 19.54 g Good Source 70%
- Total Sugars 6.37 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 66.96 mg Low Source 5%
- Iron 7.35 mg Good Source 41%
- Potassium 1273.83 mg Good Source 27%
- Vitamin A 51.44 mcg Low Source 6%
- Vitamin C 48.94 mg Good Source 54%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Low and Slow Chicken White Chili is made with 11 ingredients and serves 8. It takes about 8 hrs 20 mins and is rated easy. Key ingredients include Chicken Broth, Diced Green Chiles, Dried Onion, and Dried Oregano. Each serving provides about 392.59 kcal, and is a good source of protein.
Recipe Questions
- What is Low-and-Slow Chicken White Chili made of?
- The main ingredients are Chicken Broth, Diced Green Chiles, Dried Onion, Dried Oregano, Ground Cumin. The full list of 11 is above.
- How long does it take to make Low-and-Slow Chicken White Chili?
- About 8 hrs 20 mins in total: 10 mins to prepare and 8 hrs 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 392.59 kcal. The full nutrition breakdown is above.
- Is Low-and-Slow Chicken White Chili easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is Low-and-Slow Chicken White Chili healthy?
- Low-and-Slow Chicken White Chili has an easyChef Pro health score of 66/100. Per serving, it provides 392.59 calories and 43.22 g of protein, or 86% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 1577.25 mg (69% of the Daily Value) and saturated fat at 1.31 g (7% of the Daily Value). It contains Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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