Marinated Steak Tips
Marinated Steak Tips balance tangy Worcestershire, smoky barbecue, and herby Italian dressing for a bold, slightly sweet glaze that caramelizes beautifully on high heat. The meat stays tender and juicy with a peppery finish, perfect for weeknight grilling or a casual weekend cookout. Serve with potatoes, grilled vegetables, or a crisp salad to round out the plate.
- Prep15 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Marinated Steak Tips, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 22 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 8
- Metabolic
- 12
- Digestive
- 22
- Inflammatory
- 57
- Performance
- 24
- General Wellness
- 1
Gather all the ingredients.
- 2
In a medium bowl, combine Worcestershire sauce, Italian-style salad dressing, garlic pepper seasoning, and barbeque sauce.
- 3
Put the steaks in the marinade and turn them to coat. Cover and refrigerate for at least 1 hour.
- 4
Preheat an outdoor grill to high heat and lightly oil the grate. Place the steaks on the preheated grill and discard the marinade. Cook the steaks until they start to firm and are hot and slightly pink in the center, about 10 minutes per side, or to your preferred doneness. An instant-read thermometer inserted into the center should register 140 degrees F (60 degrees C) for medium.
- Calories 309.79 kcal Moderate 15%
- Protein 26.99 g Good Source 54%
- Carbohydrate 16.08 g 6%
- Total Fat 14.97 g Moderate 19%
- Saturated Fat 4.17 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 79.38 mg High 26%
- Sodium 756.37 mg High 33%
- Dietary Fiber 0.34 g Low Source 1%
- Total Sugars 12.05 g --
- Added Sugars 10.89 g High 22%
- Calcium 57.71 mg Low Source 4%
- Iron 2.9 mg Moderate 16%
- Potassium 596.98 mg Moderate 13%
- Vitamin A 44.44 mcg Low Source 5%
- Vitamin C 3.93 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
About This Recipe
Marinated Steak Tips is made with 5 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Barbecue Sauce, Garlic Pepper Seasoning, Italian Dressing, and Sirloin Steak. Each serving provides about 309.79 kcal, and is a good source of protein.
Recipe Questions
- What is Marinated Steak Tips made of?
- The main ingredients are Barbecue Sauce, Garlic Pepper Seasoning, Italian Dressing, Sirloin Steak, Worcestershire Sauce. The full list of 5 is above.
- How long does it take to make Marinated Steak Tips?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 309.79 kcal. The full nutrition breakdown is above.
- Is Marinated Steak Tips easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Marinated Steak Tips healthy?
- Marinated Steak Tips has an easyChef Pro health score of 27/100. Per serving, it provides 309.79 calories and 26.99 g of protein, or 54% of the Daily Value. Worth noting per serving: sodium at 756.37 mg (33% of the Daily Value), saturated fat at 4.17 g (21% of the Daily Value) and added sugars at 10.89 g (22% of the Daily Value). It contains Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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