What is Stroganoff made of?

The main ingredients are All-Purpose Flour, Cream of Mushroom Soup, Ground Beef, Onion, Paprika. The full list of 8 is above.

How long does it take to make Stroganoff?

About 40 mins in total: 10 mins to prepare and 30 mins to cook.

How many calories are in one serving?

One serving provides about 398.08 kcal. The full nutrition breakdown is above.

Is Stroganoff easy to make?

This recipe is rated easy, with 8 ingredients and 4 steps.

Is Stroganoff healthy?

Stroganoff has an easyChef Pro health score of 36/100. Per serving, it provides 398.08 calories and 17.75 g of protein, or 36% of the Daily Value. Worth noting per serving: sodium at 371.61 mg (16% of the Daily Value) and saturated fat at 9.92 g (50% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Stroganoff

Name: Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7 servings
Cuisine: Russian
Ingredients: 1 tbsp All-Purpose Flour; 10.75 oz Cream of Mushroom Soup; 1 lb Ground Beef; 0.5 cup Onion; 0.25 tsp Paprika; 0.5 tsp Salt; 1 cup Sour Cream; 8 oz Wide Egg Noodles

Dinner 🍽️Lunch 🥪 Russian 🇷🇺 Low-Carb Low-Sodium Sugar-Free Clean Eating

Stroganoff brings tender ground beef and sweet onions together in a rich mushroom sauce finished with tangy sour cream, then served over egg noodles for a cozy, satisfying bite. It’s savory, lightly spiced with paprika, and perfect for a weeknight dinner when you want hearty comfort without fuss.

Prep10 mins
Cook30 mins
Serves7
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Stroganoff, not estimated by an AI model. The same recipe returns the same score every time.

36 Health Score

Glycemic ImpactFair: 51 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 51 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

21
Heart Health: 60
Metabolic: 17
Digestive: 20
Inflammatory: 31
Performance: 31
General Wellness

1

In a large skillet over medium heat, sauté the beef and the onions for 10 minutes, or until the meat is browned and the onion is tender.
2

Stir in the flour, salt, and paprika. Add the condensed soup, mix well, and cook uncovered for 20 minutes.
3

Reduce the heat to low and add the sour cream, stirring well and letting it heat through. Cover and set this mixture aside.
4

Cook the egg noodles according to the package directions. Drain. Serve the beef mixture over the noodles.

About This Recipe

Stroganoff is made with 8 ingredients and serves 7. It takes about 40 mins and is rated easy. Key ingredients include All Purpose Flour, Cream of Mushroom Soup, Ground Beef, and Onion. Each serving provides about 398.08 kcal, and is a good source of protein.

Recipe Questions

What is Stroganoff made of?: The main ingredients are All-Purpose Flour, Cream of Mushroom Soup, Ground Beef, Onion, Paprika. The full list of 8 is above.
How long does it take to make Stroganoff?: About 40 mins in total: 10 mins to prepare and 30 mins to cook.
How many calories are in one serving?: One serving provides about 398.08 kcal. The full nutrition breakdown is above.
Is Stroganoff easy to make?: This recipe is rated easy, with 8 ingredients and 4 steps.
Is Stroganoff healthy?: Stroganoff has an easyChef Pro health score of 36/100. Per serving, it provides 398.08 calories and 17.75 g of protein, or 36% of the Daily Value. Worth noting per serving: sodium at 371.61 mg (16% of the Daily Value) and saturated fat at 9.92 g (50% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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