Super BLT
This upgraded BLT layers crisp bacon, cool lettuce, juicy tomato, creamy guacamole, and tangy cream cheese between slices of toasted bread. It brings extra richness and freshness to the classic sandwich, making it a satisfying choice for a quick lunch or casual dinner.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Super BLT, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 6
- Heart Health
- 17
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 30
- General Wellness
- 1
Cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on a paper towel-lined plate.
- 2
Spread guacamole on toast slices; spread cream cheese on the remaining toast slices. Divide lettuce, tomato, and bacon between the guacamole-coated toast slices; top with the cream cheese-coated toast slices, coated sides down.
- Calories 375.56 kcal Moderate 19%
- Protein 16.52 g Good Source 33%
- Carbohydrate 51.61 g 19%
- Total Fat 12.97 g Moderate 17%
- Saturated Fat 4.05 g High 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 20.61 mg Moderate 7%
- Sodium 820.17 mg High 36%
- Dietary Fiber 1.23 g Low Source 4%
- Total Sugars 7.34 g --
- Added Sugars 6.81 g Moderate 14%
- Calcium 119.14 mg Low Source 9%
- Iron 3.71 mg Good Source 21%
- Potassium 173.39 mg Low Source 4%
- Vitamin A 95.89 mcg Moderate 11%
- Vitamin C 5.13 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Super BLT is made with 7 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Bacon, Bread, Cream Cheese, and Guacamole. Each serving provides about 375.56 kcal, and is a good source of protein.
Recipe Questions
- What is Super BLT made of?
- The main ingredients are Bacon, Bread, Cream Cheese, Guacamole, Lettuce. The full list of 7 is above.
- How long does it take to make Super BLT?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 375.56 kcal. The full nutrition breakdown is above.
- Is Super BLT easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Super BLT healthy?
- Super BLT has an easyChef Pro health score of 35/100. Per serving, it provides 375.56 calories and 16.52 g of protein, or 33% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 820.17 mg (36% of the Daily Value), saturated fat at 4.05 g (20% of the Daily Value) and added sugars at 6.81 g (14% of the Daily Value). It contains Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
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