Creamy Chicken and Vegetable Dumpling Stew
Creamy Chicken and Vegetable Dumpling Stew brings together tender chicken, sweet carrots, peas, and potatoes in a rich, velvety broth, topped with fluffy biscuit-style dumplings. The comforting flavors and hearty texture make it perfect for chilly evenings or a relaxed weekend dinner with family. Each spoonful balances creamy warmth with bright vegetable notes and soft, pillowy dumplings.
- Prep15 mins
- Cook2 hrs 30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Chicken and Vegetable Dumpling Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 38
- Metabolic
- 57
- Digestive
- 39
- Inflammatory
- 59
- Performance
- 57
- General Wellness
- 1
In a large, heavy pot, combine the soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat for 1 1/2 hours.
- 2
Add the potatoes and carrots; cover and cook for another 30 minutes.
- 3
Remove the chicken from the pot, shred it, and return it to the pot. Add the peas and cook only 5 minutes longer.
- 4
Add the dumplings.
- 5
To make the dumplings: Mix the baking mix and milk until a soft dough forms.
- 6
Drop the dough by tablespoonfuls onto the boiling stew. Simmer covered for 10 minutes, then uncover and simmer an additional 10 minutes.
- Calories 658.66 kcal High 33%
- Protein 45.43 g Good Source 91%
- Carbohydrate 90.79 g 33%
- Total Fat 11.87 g Moderate 15%
- Saturated Fat 2.61 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 102.59 mg High 34%
- Sodium 1581.28 mg High 69%
- Dietary Fiber 9.11 g Good Source 33%
- Total Sugars 18.72 g --
- Added Sugars 8.97 g Moderate 18%
- Calcium 311.52 mg Good Source 24%
- Iron 5.72 mg Good Source 32%
- Potassium 655.9 mg Moderate 14%
- Vitamin A 144.63 mcg Moderate 16%
- Vitamin C 10.1 mg Moderate 11%
- Vitamin D 0.64 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Onions 🧅
About This Recipe
Creamy Chicken and Vegetable Dumpling Stew is an American dinner recipe made with 13 ingredients. It takes about 2 hrs 45 mins, serves 6, and is rated medium. Key ingredients include Baking Mix, Black Pepper, Carrot, and Celery. Each serving provides about 658.66 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Chicken and Vegetable Dumpling Stew?
- It is an American stew recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Creamy Chicken and Vegetable Dumpling Stew made of?
- The main ingredients are Baking Mix, Black Pepper, Carrot, Celery, Chicken Breast. The full list of 13 is above.
- What goes well with Creamy Chicken and Vegetable Dumpling Stew?
- Explore these American side-dish recipes.
- How long does it take to make Creamy Chicken and Vegetable Dumpling Stew?
- About 2 hrs 45 mins in total: 15 mins to prepare and 2 hrs 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 658.66 kcal. The full nutrition breakdown is above.
- Is Creamy Chicken and Vegetable Dumpling Stew easy to make?
- This recipe is rated medium, with 13 ingredients and 6 steps.
- Is Creamy Chicken and Vegetable Dumpling Stew healthy?
- Creamy Chicken and Vegetable Dumpling Stew has an easyChef Pro health score of 55/100. Per serving, it provides 658.66 calories and 45.43 g of protein, or 91% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 1581.28 mg (69% of the Daily Value), saturated fat at 2.61 g (13% of the Daily Value) and added sugars at 8.97 g (18% of the Daily Value). It contains Milk, Wheat, Gluten, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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