Chicken Gizzard Ramen Stew

1. 1

   Rinse the gizzards and place them in a large pot. Add enough water to cover, put the lid on, and boil over medium-high heat until the gizzards are tender, about 30 to 45 minutes.

2. 2

   When the gizzards are tender, drain half of the water from the pot. In a small bowl, mix the ramen flavor packet mixes with the flour and add enough water to make a liquid. Pour this into the pot with the gizzards and season with salt and pepper to taste. Lower the heat to low and simmer until the sauce or gravy thickens to your liking.

3. 3

   Meanwhile, bring a large pot of lightly salted water to a boil. Add the ramen noodles and cook for 5 to 6 minutes, or until slightly firm; drain and serve hot with the gizzard stew on top.

• Calories 261.42 kcal Moderate
• Protein 20.57 g Good Source
• Carbs 26.59 g Moderate
• Total Fat 8.5 g Moderate
• Saturated Fat 3.46 g Moderate
• Trans Fat 0.03 g High
• Cholesterol 202.99 mg High
• Sodium 851.68 mg High
• Fiber 1.25 g Low Source
• Sugar 1.47 g Low Source
• Added Sugar 0.62 g Low Source
• Calcium 8.95 mg Low Source
• Iron 3.8 mg Good Source
• Potassium 77.03 mg Low Source
• Vitamin A 0.43 mcg_rae Low Source
• Vitamin C 0.12 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten