Chicken Gizzard Ramen Stew
Chicken Gizzard Ramen Stew brings tender, simmered gizzards together with savory ramen seasoning to create a rich, comforting gravy. Ladled over springy noodles, it’s hearty and satisfying with a peppery finish—just the thing for a cozy weeknight dinner or a warming weekend bowl.
- Prep10 mins
- Cook35 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken Gizzard Ramen Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 81 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 56
- Metabolic
- 18
- Digestive
- 21
- Inflammatory
- 52
- Performance
- 40
- General Wellness
- 1
Rinse the gizzards and place them in a large pot. Add enough water to cover, put the lid on, and boil over medium-high heat until the gizzards are tender, about 30 to 45 minutes.
- 2
When the gizzards are tender, drain half of the water from the pot. In a small bowl, mix the ramen flavor packet mixes with the flour and add enough water to make a liquid. Pour this into the pot with the gizzards and season with salt and pepper to taste. Lower the heat to low and simmer until the sauce or gravy thickens to your liking.
- 3
Meanwhile, bring a large pot of lightly salted water to a boil. Add the ramen noodles and cook for 5 to 6 minutes, or until slightly firm; drain and serve hot with the gizzard stew on top.
- Calories 261.42 kcal Moderate 13%
- Protein 20.57 g Good Source 41%
- Carbohydrate 26.59 g 10%
- Total Fat 8.5 g Moderate 11%
- Saturated Fat 3.46 g Moderate 17%
- Trans Fat 0.03 g High --
- Cholesterol 202.99 mg High 68%
- Sodium 573.15 mg High 25%
- Dietary Fiber 1.56 g Low Source 6%
- Total Sugars 1.47 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 8.95 mg Low Source 1%
- Iron 3.8 mg Good Source 21%
- Potassium 77.03 mg Low Source 2%
- Vitamin A 0.43 mcg Low Source 0%
- Vitamin C 0.12 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Chicken Gizzard Ramen Stew is a Japanese dinner recipe made with 5 ingredients. It takes about 45 mins, serves 8, and is rated easy. Key ingredients include All Purpose Flour, Chicken Gizzards & Hearts, Ramen Noodles, and Salt & Pepper. Each serving provides about 261.42 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken Gizzard Ramen Stew?
- It is a Japanese stew recipe made with 5 ingredients, usually served for dinner or lunch or soup.
- What is Chicken Gizzard Ramen Stew made of?
- The main ingredients are All-Purpose Flour, Chicken Gizzards & Hearts, Ramen Noodles, Salt & Pepper, Water. The full list of 5 is above.
- What goes well with Chicken Gizzard Ramen Stew?
- Explore these Japanese side-dish recipes.
- How long does it take to make Chicken Gizzard Ramen Stew?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 261.42 kcal. The full nutrition breakdown is above.
- Is Chicken Gizzard Ramen Stew easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Chicken Gizzard Ramen Stew healthy?
- Chicken Gizzard Ramen Stew has an easyChef Pro health score of 43/100. Per serving, it provides 261.42 calories and 20.57 g of protein, or 41% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 573.15 mg (25% of the Daily Value) and saturated fat at 3.46 g (17% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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