Speedy Indian-Style Cottage Cheese Breakfast
Speedy Indian-Style Cottage Cheese Breakfast balances creamy cottage cheese with the warm lift of toasted peppercorns and coriander. Sautéed onions, garlic, and cilantro add depth while a touch of heat brightens each bite, making it a satisfying, protein-forward start to the day. Ideal for busy mornings or a quick, savory brunch plate.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Speedy Indian-Style Cottage Cheese Breakfast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 6
- Heart Health
- 58
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 40
- General Wellness
- 1
Warm the oil in a large skillet over medium heat. Add the black peppercorns and coriander seeds, and cook until fragrant, about 30 seconds. Stir in the onions and the garlic; cook until softened, about 5 minutes. Add the cilantro, pink peppercorns, and red pepper flakes, and cook, stirring, until the flavors come together, 5 to 8 minutes. Take off the heat.
- 2
Stir the cottage cheese into the peppercorn mixture. Season with salt and sugar, and mix well to combine.
- Calories 267.19 kcal Moderate 13%
- Protein 21.8 g Good Source 44%
- Carbohydrate 14.63 g 5%
- Total Fat 15.14 g Moderate 19%
- Saturated Fat 5.89 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 33.2 mg Moderate 11%
- Sodium 667.32 mg High 29%
- Dietary Fiber 1.17 g Low Source 4%
- Total Sugars 6.56 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 148.48 mg Moderate 11%
- Iron 0.21 mg Low Source 1%
- Potassium 227.54 mg Low Source 5%
- Vitamin A 16.87 mcg Low Source 2%
- Vitamin C 0.75 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Speedy Indian Style Cottage Cheese Breakfast is an Indian breakfast recipe made with 10 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Black Peppercorns, Coriander Seed, Cottage Cheese, and Fresh Cilantro. Each serving provides about 267.19 kcal, and is a good source of protein.
Recipe Questions
- What is Speedy Indian-Style Cottage Cheese Breakfast?
- It is an Indian recipe made with 10 ingredients, usually served for breakfast or snack.
- What is Speedy Indian-Style Cottage Cheese Breakfast made of?
- The main ingredients are Black Peppercorns, Coriander Seed, Cottage Cheese, Fresh Cilantro, Minced Garlic. The full list of 10 is above.
- What goes well with Speedy Indian-Style Cottage Cheese Breakfast?
- Explore these Indian side-dish recipes.
- How long does it take to make Speedy Indian-Style Cottage Cheese Breakfast?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 267.19 kcal. The full nutrition breakdown is above.
- Is Speedy Indian-Style Cottage Cheese Breakfast easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Speedy Indian-Style Cottage Cheese Breakfast healthy?
- Speedy Indian-Style Cottage Cheese Breakfast has an easyChef Pro health score of 41/100. Per serving, it provides 267.19 calories and 21.8 g of protein, or 44% of the Daily Value. Worth noting per serving: sodium at 667.32 mg (29% of the Daily Value) and saturated fat at 5.89 g (29% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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