Hearty Turkey and Rice Soup
Hearty Turkey and Rice Soup is comforting and balanced, with tender turkey, fluffy wild and white rice, and vegetables simmered in a tomato-rich broth. Rosemary and black pepper add a warm, aromatic finish while the diced tomatoes bring gentle brightness. Serve this cozy bowl for an easy weeknight Dinner or a satisfying way to enjoy leftover turkey after the holidays.
- Prep10 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Turkey and Rice Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 60
- Metabolic
- 39
- Digestive
- 36
- Inflammatory
- 61
- Performance
- 50
- General Wellness
- 1
In a large soup kettle, combine the broth, water, rosemary, and black pepper.
- 2
Bring to a boil; stir in the mixed vegetables, box of rice, and seasoning packet.
- 3
Return to a boil; reduce the heat.
- 4
Cover and simmer for 10 to 15 minutes or until the vegetables and rice are tender.
- 5
Stir in the turkey and tomatoes; heat through.
- 6
Stir in black pepper.
- Calories 325.6 kcal Moderate 16%
- Protein 29.95 g Good Source 60%
- Carbohydrate 39.99 g 15%
- Total Fat 4.42 g Moderate 6%
- Saturated Fat 2.09 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 78.03 mg High 26%
- Sodium 1025.43 mg High 45%
- Dietary Fiber 5.22 g Moderate 19%
- Total Sugars 7.0 g --
- Added Sugars 1.69 g Low Source 3%
- Calcium 39.29 mg Low Source 3%
- Iron 2.43 mg Moderate 14%
- Potassium 444.12 mg Low Source 9%
- Vitamin A 227.65 mcg Good Source 25%
- Vitamin C 11.87 mg Moderate 13%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
About This Recipe
Hearty Turkey and Rice Soup is an American soup recipe made with 8 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Chicken Broth, Cooked Turkey, and Diced Tomatoes. Each serving provides about 325.6 kcal, and is a good source of protein.
Recipe Questions
- What is Hearty Turkey and Rice Soup?
- It is an American soup recipe made with 8 ingredients, usually served for soup.
- What is Hearty Turkey and Rice Soup made of?
- The main ingredients are Black Pepper, Chicken Broth, Cooked Turkey, Diced Tomatoes, Fresh Rosemary. The full list of 8 is above.
- What goes well with Hearty Turkey and Rice Soup?
- Explore these American side-dish recipes.
- How long does it take to make Hearty Turkey and Rice Soup?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 325.6 kcal. The full nutrition breakdown is above.
- Is Hearty Turkey and Rice Soup easy to make?
- This recipe is rated easy, with 8 ingredients and 6 steps.
- Is Hearty Turkey and Rice Soup healthy?
- Hearty Turkey and Rice Soup has an easyChef Pro health score of 51/100. Per serving, it provides 325.6 calories and 29.95 g of protein, or 60% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 1025.43 mg (45% of the Daily Value) and saturated fat at 2.09 g (10% of the Daily Value). It contains Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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