Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads)
These Turkish stuffed flatbreads are filled with spinach, sautéed onion, garlic, and grated Parmesan, creating a warm, cheesy center wrapped in tender homemade dough. Olive oil and butter lend richness, while the simple filling makes gözleme well suited to snacking, lunch, or serving alongside a meal.
- Prep20 mins
- Cook20 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 56
- Metabolic
- 32
- Digestive
- 22
- Inflammatory
- 29
- Performance
- 34
- General Wellness
- 1
Place lukewarm water, shortening, salt, sugar, bread flour, and yeast in a bread machine in the order listed. Run the Dough cycle. Remove the dough from the machine during the kneading cycle, after 20 minutes.
- 2
Divide the dough into 5 pieces and roll them into balls. Place them on a floured surface, cover with a slightly damp cloth, and leave to rest for 20 to 30 minutes.
- 3
Meanwhile, melt the oil and butter for the filling in a medium skillet over medium heat. Add the onion and salt and cook, stirring frequently, until the onion softens, about 10 minutes. Add the spinach and garlic and cook for another 3 to 5 minutes. Remove from the heat.
- 4
Roll the dough into flat rounds, 5 to 6 inches in diameter. Fill half of each circle with the spinach mixture, sprinkle with Parmesan cheese, then fold the other half over and seal the edges.
- 5
Preheat a griddle or large frying pan over medium-high heat. Brush one side of each gozleme with oil and place on the hot pan; cook until the base is golden, 2 to 3 minutes. Brush the top side with olive oil, turn, and cook until golden, another 2 to 3 minutes.
- Calories 362.3 kcal Moderate 18%
- Protein 13.5 g Good Source 27%
- Carbohydrate 46.72 g 17%
- Total Fat 12.28 g Moderate 16%
- Saturated Fat 4.2 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 17.08 mg Moderate 6%
- Sodium 232.27 mg Moderate 10%
- Dietary Fiber 4.23 g Moderate 15%
- Total Sugars 4.89 g --
- Added Sugars 1.65 g Low Source 3%
- Calcium 214.03 mg Moderate 16%
- Iron 3.1 mg Moderate 17%
- Potassium 225.97 mg Low Source 5%
- Vitamin A 306.93 mcg Good Source 34%
- Vitamin C 7.55 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads) is a Turkish appetizer recipe made with 15 ingredients. It takes about 40 mins, serves 6, and is rated medium. Key ingredients include Active Dry Yeast, Bread Flour, Butter, and Butter Flavor Shortening. Each serving provides about 362.3 kcal, and is a good source of protein.
Recipe Questions
- What is Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads)?
- It is a Turkish recipe made with 15 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads) made of?
- The main ingredients are Active Dry Yeast, Bread Flour, Butter, Butter-Flavor Shortening, Garlic. The full list of 15 is above.
- What goes well with Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads)?
- Explore these Turkish side-dish recipes.
- How long does it take to make Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads)?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 362.3 kcal. The full nutrition breakdown is above.
- Is Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads) easy to make?
- This recipe is rated medium, with 15 ingredients and 5 steps.
- Is Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads) healthy?
- Spinach & Parmesan Gözleme (Turkish Stuffed Flatbreads) has an easyChef Pro health score of 40/100. Per serving, it provides 362.3 calories and 13.5 g of protein, or 27% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 232.27 mg (10% of the Daily Value) and saturated fat at 4.2 g (21% of the Daily Value). It contains Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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