Herbed Tuscan-Style Pork Tenderloin
Herbed Tuscan-Style Pork Tenderloin features juicy pork infused with garlic, rosemary, and oregano for a fragrant, peppery crust and tender center. It’s a balanced, aromatic roast that shines at weeknight dinners or casual gatherings where bold, rustic flavors are welcome.
- Prep5 mins
- Cook20 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Herbed Tuscan-Style Pork Tenderloin, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 70 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 77
- Metabolic
- 18
- Digestive
- 24
- Inflammatory
- 54
- Performance
- 48
- General Wellness
- 1
Gather the ingredients.
- 2
Preheat the oven to 425 degrees F (220 degrees C).
- 3
In a small bowl, mix together the garlic, rosemary, oregano, salt, and pepper.
- 4
Rub the spice mixture over the pork tenderloin, coating it all over. Set it on a wire rack placed over a baking sheet.
- 5
Bake in the preheated oven until the pork is slightly pink in the center, 20 to 25 minutes.
- 6
Check with an instant-read thermometer inserted into the center; it should register at least 145 degrees F (63 degrees C).
- 7
Remove from the oven and let rest for 5 minutes before slicing.
- Calories 124.05 kcal Moderate 6%
- Protein 20.31 g Good Source 41%
- Carbohydrate 4.64 g 2%
- Total Fat 2.58 g Low Source 3%
- Saturated Fat 1.03 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.24 mg High 20%
- Sodium 561.75 mg High 24%
- Dietary Fiber 1.61 g Low Source 6%
- Total Sugars 0.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 7.31 mg Low Source 1%
- Iron 0.52 mg Low Source 3%
- Potassium 8.75 mg Low Source 0%
- Vitamin A 122.33 mcg Moderate 14%
- Vitamin C 3.75 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Herbed Tuscan Style Pork Tenderloin is an Italian dinner recipe made with 6 ingredients. It takes about 25 mins, serves 16, and is rated easy. Key ingredients include Black Pepper, Dried Oregano, Dried Rosemary, and Minced Garlic. Each serving provides about 124.05 kcal, and is a good source of protein.
Recipe Questions
- What is Herbed Tuscan-Style Pork Tenderloin?
- It is an Italian recipe made with 6 ingredients, usually served for dinner or lunch.
- What is Herbed Tuscan-Style Pork Tenderloin made of?
- The main ingredients are Black Pepper, Dried Oregano, Dried Rosemary, Minced Garlic, Pork Tenderloin. The full list of 6 is above.
- What goes well with Herbed Tuscan-Style Pork Tenderloin?
- Explore these Italian side-dish recipes.
- How long does it take to make Herbed Tuscan-Style Pork Tenderloin?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 124.05 kcal. The full nutrition breakdown is above.
- Is Herbed Tuscan-Style Pork Tenderloin easy to make?
- This recipe is rated easy, with 6 ingredients and 7 steps.
- Is Herbed Tuscan-Style Pork Tenderloin healthy?
- Herbed Tuscan-Style Pork Tenderloin has an easyChef Pro health score of 54/100. Per serving, it provides 124.05 calories and 20.31 g of protein, or 41% of the Daily Value. Worth noting per serving: sodium at 561.75 mg (24% of the Daily Value) and saturated fat at 1.03 g (5% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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